Lake Wyola, here comes Fownes

Before coming to Amherst Regional High School, science teacher Jim Fownes was a professor for 22 years. He enjoyed it, and was very successful, enjoying many days spent on research, as well. Dr. Fownes...

Birkenstocks: not just for the hippies

The Birkenstock brand traces its roots to Johann Adam Birkenstock, known as a shoemaker in 1744 by local church archives, in the small village of Langen-Bergheim, Hammersbach, Germany. The company originally started out by...

Heart-healthy: biking to school

Once the weather begins to warm and the streets thaw out, you will begin to see close to 20 bikes locked up to the old rusted rack outside the athletic office. The current school...

Frugal living: what’s the cost?

Every day, students from ARHS stop at Dunkin Donuts or other coffee shops for their fix of delicious caffeine. This is not something I do, mostly because I’m too frugal to drop that much...

IEPs, special ed explained

Most high school students feel stressed at some point each day, and often find their school work challenging.  Now, just imagine having an identified learning disability, too. Most learning disabilities are “invisible” and you...

Public speaking woes: students open up

People fear public speaking as much as they fear spiders, death, and high heights. Many would go to great lengths to avoid experiencing anxiety related to public performances of any kind. When rated on...

Lili’s Restaurant: where the chefs eat

The unassuming small brick storefront of Lili’s Restaurant in downtown Amherst is sandwiched between the neighboring The Toy Box and Amherst Optical and could easily go unnoticed. The interior is just as modest. The...